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Vitamin D3 - facts and benefits

New benefits are constantly being discovered that group D vitamins provide us. They prove that they are healthy and suitable for everyday use. Still, many people don't get enough vitamin D to experience its great benefits.

Vitamin D and healthy bones

The first thing that comes to mind when you hear vitamin D is the role it plays in keeping your bone structure healthy. Vitamin D best contributes to dental, bone and joint health by helping to supply calcium to the body. Calcium is the main building block of the skeleton. Your body needs a daily dose of vitamin D to be strong and healthy.

Studies show that people who get enough vitamin D are less prone to osteoporosis and joint pain. Another benefit of vitamin D for many people is relief from arthritis and back pain. If you suffer from these common ailments, relief can be as simple as making a slight change in your daily routine. Try to incorporate daily walks outside, eat healthy food, or take vitamin D into your regimen.

Other health benefits of Vitamin D

According to the National Institutes of Health, vitamin D is known to protect against certain types of cancer, such as prostate, colon, breast, or ovarian cancer. The property of vitamin D as an inhibitor of tumor angiogenesis plays an important role here. Which means that vitamin D prevents the tumor from forming new blood vessels. The tumor shrinks because vitamin D literally prevents it from getting food.

As a helper of the immune system, vitamin D is also important in the prevention of other types of autoimmune diseases. In some cases of depression, it is a key ingredient in boosting tone and mood. In other words, vitamin D can bring a smile to your national day.

How to get enough vitamin D?

Vitamin D is produced in the body. However, for the body to produce it, the skin must be exposed to the sun. A frequently asked question is how often should we expose our skin to the sun's rays. Reports vary, with many sources suggesting that just ten minutes a day is enough for the body to get the vitamin D it needs.

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